(You don’t have to do this at 5am but aim to practise in the early morning when it is just you and the birds awake). For a long time I used the birdcage as a symbol in my writing and illustrative work. To me it represented the primitive, wild nature of humanity becoming free of restrictive […]
Life Design Action: Clean Your Windows
Requires: Your imagination and five minutes of time
Does not require: Household products or your marigolds
Stepping beyond the zones of what we know can be terrifying. Beginning to explore your body and paths to self acceptance requires daring and courage too. How can we overcome our body terror and begin the journey?
Cultivate deeper levels of health, brain balance and inner peace through getting into the habit of meditating. The benefits are endless.
Learn how to spring clean the relationships in your life by letting go of your attachment to them.
Create outer balance by creating inner balance!