5am Garden Meditation

(You don’t have to do this at 5am but aim to practise in the early morning when it is just you and the birds awake). For a long timeĀ I used the birdcage as a symbol in my writing and illustrative work. To me it represented the primitive, wild nature of humanity becoming free of restrictive […]

Clean Your Windows

Life Design Action: Clean Your Windows

Requires: Your imagination and five minutes of time

Does not require: Household products or your marigolds

Facing Your Body Fears

Stepping beyond the zones of what we know can be terrifying. Beginning to explore your body and paths to self acceptance requires daring and courage too. How can we overcome our body terror and begin the journey?